bodybuilding
A balanced routine should target all core muscles, including the rectus abdominis (six-pack), obliques (sides), and the deeper transverse abdominis.
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class schedule
make yourself stronger than your excuses
boxing
06.00 am – 07.00am
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07.00 am – 08.00am
bodybuiling
08.00 am – 09.00am
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09.00 am – 10.00am
crosfit
10.00 am – 11.00am
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1.00 am – 12.00am
fitness
04.00 pm – 05.00pm
cardio
05.00 pm – 06.00pm
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07.00 pm – 08.00pm
bodybuiling
08.00 pm – 09.00pm
boxing
06.00 am – 07.00am
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07.00 am – 08.00am
bodybuiling
08.00 am – 09.00am
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09.00 am – 10.00am
crosfit
10.00 am – 11.00am
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1.00 am – 12.00am
fitness
04.00 pm – 05.00pm
boxing
06.00 am – 07.00am
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09.00 am – 10.00am
crosfit
10.00 am – 11.00am
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1.00 am – 12.00am
fitness
04.00 pm – 05.00pm
boxing
06.00 am – 07.00am
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07.00 am – 08.00am
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1.00 am – 12.00am
fitness
04.00 pm – 05.00pm
boxing
06.00 am – 07.00am
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07.00 am – 08.00am
bodybuiling
08.00 am – 09.00am
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09.00 am – 10.00am
crosfit
10.00 am – 11.00am
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09.00 am – 10.00am
crosfit
10.00 am – 11.00am
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1.00 am – 12.00am
fitness
04.00 pm – 05.00pm
bodybuiling
08.00 am – 09.00am
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09.00 am – 10.00am
crosfit
10.00 am – 11.00am
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1.00 am – 12.00am
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